This Iyengar based class is specifically developed to care for the back through a series of asanas designed to create a supportive posture, core strengthening and flexibility as well as develop awareness in how we can care for our back. The Back Care class is suitable for those with injuries as well as anyone wanting to take good care of their back.

Designed for beginning students to learn correct alignment and breathing in basic yoga postures. This style of yoga is influenced by the teachings of B.K.S. Iyengar.

Come reconnect with yourself, get grounded and begin to carry this energy into the world with a yoga practice suitable for beginners and experienced students. There is no fee, only donation. A perfect class for today's economic times.

Class Fee: $5-10

These lessons use the innate capacity of the human nervous system to learn new patterns of moving, thinking and feeling through a series of easy, restful and invigorating movements resulting in greater ease of movement, improvement in posture and reduction of pain and tension.

The intention of this Saturday morning class is to build the strong foundation of a lifelong yoga practice based upon the sequential principles of raising consciousness found in the Yoga Sutras of Patanjali. At the physical level, emphasis will be on awakening joint mobility and function through strong and flowing movements. At the energetic level, the work will be to access the vitality of the breath and mobilize the energetic channels. Healthy physical function and energetic capacity will then be utilized to establish the deeper practices of pranayama, concentration, and meditation. All this esoteric stuff will be taught in the spirit of the heart, with joy for living always the overriding theme. With compassion, "progress, not perfection", will be our guiding principle. The movements in this class will be vigorous and challenging, however all movements will be demonstrated in mild, medium, and intense variations so all students can progress at their own intelligent pace. Thus, all levels of students are welcome.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Living Lightly Yoga is gradual opening, toning & breath work leading to traditional yoga poses.

No Fee - Donation-based
Mindfulness practices foster increased concentration, relaxation, creativity, self-awareness, and attunement, inspiring you to cope more effectively with daily stressors. Sessions include guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts. This class is open to those new to meditation, as well as those with more experience who would like the support of a group to maintain a regular practice. It is based on the work of Jon Kabat-Zinn who developed Mindfulness-Based Stress Reduction to successfully help people deal with chronic pain and stress-related symptoms.

This class focuses on nurturing you through your pregnancy, connecting with your baby and preparing for labor and motherhood.

Restorative Yoga helps relieve the effects of chronic stress and is based on a series of restful postures designed to cleanse and nourish the organs, renew the spirit and peacefully restore our energy. The use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.This class is designed for people of all ages and levels of fitness and is ideal for those recovering from injuries or illness and those in need of deep rest and rejuvenation.

Start your weekend off right and celebrate with a Shake Your Soul dance jam! Relax, unwind and sweat to world music (and occasionally live drumming!) in a seamless journey of guided movement and creative free form!  Shake You Soul is a unique creative movement class for anyone with any level of movement experience. Influenced by yoga & movement therapy, and inspired by modern & african dance, the Shake Your Soul experience offers the perfect combination of led dynamic movements and opportunities for creative exploration and self-expression. As gentle or as intense as you want your experience to be, you will have the opportunity to unwind, to go within, to experience your power, to experiment, to laugh, to play, to get a great work out and more. You will leave feeling joyful and alive while increasing your body’s flexibility, endurance and cardiovascular health. Unleash the dancer within! $10/class

Therapuetic Yoga for People with Disabilities is specifically designed for people with limited or decreased movement capabilities seeking exercise for various reasons. This very gentle yoga is a series of stretching movements that can help to reduce stress within the body, strengthen endurance and reduce fatigue. It also expands the range of motion and flexibility and improves balance. In addition it reduces muscle spasms, improves bowel and bladder control, enhances energy channels and explores one's full potential.

This is a class for the seasoned body in the Iyengar style. It moves a little slower to allow a moment of rest between more vigorous poses. Care is taken to adapt poses to individual needs and to increase students' respect for their bodies. A good class for beginners who need extra help, seniors, and those wanting a moderate practice.

In terms of asana practice, core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class we will explore a series of asanas specially developed to achieve optimal health for the support of our organs and the development of core strength. Healthy abdominal muscles are strong, not hard, and assist us in breathing, helping to align the pelvis and support the back.

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.

Yoga poses are mixed and matched into lessons with games, stories, music and more to teach to the active preschooler. It introduces languages, geography, ecology, basic math concepts, and cooperative living ideas. YogaKids classes includes breathing, mindfulness and relaxation techniques. Participants will also explore poses and techniques to increase strength, flexibility, focus, concentration and balance. These classes are full of barking dogs, hissing snakes, roaring lions, fluttering butterflies, and balancing trees! Parent/caregiver participation required.

Class Fee: $12 drop-in; $50 5-class series

Yoga/Pilates provides strength, flexibility and core abdominal work with attention to breathing and feeling good!

Class Fee: $12 drop-in; $100 10-class series